Hale & Hearty means as much as feeling healthy all-around. But when can someone truly say that of oneself?

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Many people carry the one or other health complaint around with them - they wouldn't call themselves sick, but they don't feel really healthy either. This also includes psychological complaints that can greatly reduce the joy of life.

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We have a well-equipped wardrobe, always the latest technical gadgets and travel to the most remote places in our beautiful world. But what do we invest in our health? Paradoxically, many save here, true to the motto: The doctor will fix it again ... if it's not too late by then!

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Whether to improve your overall constitution or for chronic diseases, a lot can be achieved with optimized nutrition, more exercise, mental techniques and naturopathy. The important thing is to get started and stick with it. Prerequisite for lasting success is that you really want to change something out of your own motivation. Step by step towards realistic goals.

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It is my mission to professionally support you in changing your habits on the way to a healthier and happier life.

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Don't hesitate to contact me - I look forward to hearing from you!

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Birgit Tüschenbönner

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