Holistic Health Coaching

 

Body & mind cannot be separated, as physical complaints can lead to psychological complaints and vice versa. In our healthcare system, unfortunately, symptoms are far too often fiddled with rather than trying to find the underlying root causes.

 

Eating healthier can be an important first step to spark improvement. In combination with changes in other areas such as exercise, good stress management and regular relaxation, even better and more sustainable success can be achieved.

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Holistic means looking at the cause of the symptoms at all levels - physiological & psychological. In order to achieve optimal results, it also makes sense to take measures in different areas of life.